TRAINING
At out of this world fitness you'll learn everything you need to make it as a Professional Wrestler or bulid up your fitness level.
From the basics to advanced skills, our sessions offer something for all abilities.
Minimum age to train with Out of this world fitness is 14 years old. There is no age limit as such but we do remind all trainees that wrestling is a physically demanding sport so a good level of fitness and endurance are required.
Our trainers have years of experience of wrestling and fitness and media and have done this all over the world, picking up valuable knowledge and experience which they pass on to all trainees.
Training sessions include fitness and conditioning, technical work, throws and suplex moves, high spots , sequences, strikes, match structure, promo/mic work and much more.
General sportswear is suitable to train in. Elbow and knee pads and proper wrestling boots are encouraged for those planning on training regularly. If you're just coming to a session to see what it's like and see if you like it, no specialist protective clothing is needed.
As long as its Loose fitting clothing such as T-shirt and jogging pants or tracksuit bottoms, with trainers, is recommended.
If you would like to join please feel free to turn up to any of the sessions that are suitable for all levels. Those under 18 years old will need to bring an adult along to the start of their first session to co-sign the consent form.
Training is suitable for anyone over the age of 14.
If you have any questions before starting training please contact us on 07799547378